Health Benefits of CHLOROPHYLL

CHLOROPHYLL: Flushes toxic fat – found in the plant pigment that gives leafy greens their color, can reduce toxic compounds (dioxins) stored in fat cells by 50% in 5 days. Revitalizes the Thyroid – An alkaline phytonutrient, chlorophyll neutralizes acidic wastes that damage the thyroid, improving the glands ability to speed up metabolism. One study…

9 Helpful Hints and Handy Tips for Clean Eating

Nine Rules for Energy Eating 1. Plan your week and prep your food. This does require a bit of work at first however the payoff is amazing. This will help your grocery shop to be planned out and cost effective and the prepping in your kitchen will make your weekly meal times a breeze. Having…

Shamrock Shake

Enjoyed this this morning after a killer leg workout.  Might as well get festive with my protein shakes! 8 oz. coconut, almond or rice milk into blender 1-2 scoops of protein powder (chocolate or vanilla) 1 tsp. spirulina or Greens Plus 1 TBS. all natural peanut butter 1 tsp. chia seeds 1 tsp. flax seeds…

Those embarrassing moments

Embarrassing moments – we all have them.  It’s how we deal with them that defines us.  I know, I know, there’s the time you were caught picking your nose while waiting for the red light to change.  That’s easy to fix.  Wear gloves when you drive.  It’s hard to pick your nose when you’re wearing…

Let’s talk about LENT Ba-By!

And lent is ON!  40 days of giving something up.  Have you decided?  Will you participate? While I was baptized a Christian as a child and attended the United Christian Church my religious views have wildly changed since then.  I don’t remember ever participating in “lent” growing up but figured that due to the self-discipline…

8 Tips for Getting Stuff Done!

1. Busy people are successful people: it’s true. Think about it, if you have time on your hands…a lot of time most people think it’s wonderful and they can finally relax and do the things that they want to do. Like everything; the novelty wears off quickly. Reality sets in and you get bored.  You…