Components of Fitness Training

These eight components make up an effective process of integrated fitness training programs 1) Heavy Resistance Training – your basic weight training using resistance devices 2) Light Resistance Training – running, swimming, dancing – using  body weight as a resistance or using a light external resistance such as cycling, rowing or stair climber 3) Psychological…

ParityPak – Domestic Queen

For the Queen of the Castle who needs healthy and easy meal options to make her castle run efficiently. This nutrition program has the foundation of clean eating principles and cellular health guidelines. Recipes include meals for the whole family. Not only will you lose unwanted pounds but you will experience endless energy and optimum…

ParityPak – Bodyfit Basics

Learn the basics of Clean Eating with an easy to follow program. We teach you how to purge processed foods and satisfy cravings with whole food options. This plan will clean you up from the inside out and begin a path of restored health. Whether you are looking to lose weight or just get healthy,…

Hello Hydration!

Want to metabolize fat?  Want bodily functions to operation properly?  Want to feel amazing?  Drink Water! Water contributes to energy storage by being stored alongside glycogen.  If you do not drink enough water to facilitate this, extra glucose remains in your bloodstream until it reaches your liver.  Then the glucose is stored as fat.  You…

Truth about Cellulite

Cottage cheese, cute little dimples mostly found in women around our hips and thighs…..not so much.  It makes finding a bathing suit quite tricky to cover up dimples that wink at you every time you take a step. So what can we do about this?  First and foremost reducing the amount of overall body fat…

Exercise; a natural cure for many chronic conditions…

Here it is folks – the NAKED truth. A calorie is NOT just a calorie.  Our bodies utilize foods in three groups.  Proteins, Fats and Carbohydrates.  That’s it.  Carbohydrates give us ENERGY. Proteins are our building blocks and help to repair tissue damage and BUILD MUSCLES.  Fats are either stored as unused energy or aid…

30 Things to do this April

To bring out your personal happy, try these: Write out 10 things to accomplish this year Pick 3 affirmations to repeat daily this month Plan your exercise routine for the week…and do it Plan your meals, prepare your menu, shopping list and prep days Give yourself a Power Hour every day Learn something new Read…