9 Helpful Hints and Handy Tips for Clean Eating

Nine Rules for Energy Eating 1. Plan your week and prep your food. This does require a bit of work at first however the payoff is amazing. This will help your grocery shop to be planned out and cost effective and the prepping in your kitchen will make your weekly meal times a breeze. Having…

Shamrock Shake

Enjoyed this this morning after a killer leg workout.  Might as well get festive with my protein shakes! 8 oz. coconut, almond or rice milk into blender 1-2 scoops of protein powder (chocolate or vanilla) 1 tsp. spirulina or Greens Plus 1 TBS. all natural peanut butter 1 tsp. chia seeds 1 tsp. flax seeds…

Those embarrassing moments

Embarrassing moments – we all have them.  It’s how we deal with them that defines us.  I know, I know, there’s the time you were caught picking your nose while waiting for the red light to change.  That’s easy to fix.  Wear gloves when you drive.  It’s hard to pick your nose when you’re wearing…

Let’s talk about LENT Ba-By!

And lent is ON!  40 days of giving something up.  Have you decided?  Will you participate? While I was baptized a Christian as a child and attended the United Christian Church my religious views have wildly changed since then.  I don’t remember ever participating in “lent” growing up but figured that due to the self-discipline…

8 Tips for Getting Stuff Done!

1. Busy people are successful people: it’s true. Think about it, if you have time on your hands…a lot of time most people think it’s wonderful and they can finally relax and do the things that they want to do. Like everything; the novelty wears off quickly. Reality sets in and you get bored.  You…

Feel the Vibrations

I went for a run this morning and the sun was shining, the air was crisp and clear and not a cloud in the sky.  I had my jogger stroller with me and 2 kids in tow.  I started my morning run a little unmotivated and wondering if I was going to be able to…

Why do resolutions fail?

As a life coach, weight loss coach and health coach ya, I set goals!  I have read and heard of many people who question goals and choose not to attempt to set or achieve goals. But how do you measure your outcome without goals? Resolutions fail because people don’t set goals.  Without goals there is…